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Title: Muscle Building Golden Rules

, Category: Fitness tips

 
 
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> Title: Muscle Building Golden Rules, Category: Fitness tips
IDOL
post Jul 25 2005, 11:21 PM
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When lifting weights always select the right amount of weight, typically you should be able to handle the load for ten to twelve repetitions. Working your muscles that many times build them, lifting something heavy a few times just makes it tired. As a rule if you are not able to lift a weight at least six times is too heavy, if you lift it more than twelve times increase the weight or you are not progressing. Always take 1 minute breaks in between sets. Start with 1 or two sets of the same exercise and grow from there, remember never exercise the same muscles in subsequent days.

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NATURE
post Jul 26 2005, 12:43 AM
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Thanks for the useful Tips ... do u Practise ?

Jo Milte hain, voh nahi milte
Aur Jo Nahi Milte, Vohin Vaastav mein milte hai
Kaaran jo hai, voh nahi hai
Aur jo nahi hai, vohin hai.
Ye keval Shabdo ki heraa-pheri nahi hai
Aur heraa-pheri hain bhi
Yehin Darshan hai
Aur isi hone naa hone, milne naa milne ke beech mein
maayaa kaa samudra hai
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IDOL
post Jul 27 2005, 12:18 AM
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QUOTE(NATURE @ Jul 26 2005, 12:43 AM)
Thanks for the useful Tips ...  do u Practise ?
*





i am blink1.gif , so i dun need big muscles......but i do go to the gym

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