Title: Muscle Building Golden Rules

, Category: Fitness tips

Title: Muscle Building Golden Rules, Category: Fitness tips

IDOL	Jul 25 2005, 11:21 PM Post #1
Dedicated Member Group: Members Posts: 5434 Joined: 24-January 05 From: Calgary, Canada Member No.: 1583	When lifting weights always select the right amount of weight, typically you should be able to handle the load for ten to twelve repetitions. Working your muscles that many times build them, lifting something heavy a few times just makes it tired. As a rule if you are not able to lift a weight at least six times is too heavy, if you lift it more than twelve times increase the weight or you are not progressing. Always take 1 minute breaks in between sets. Start with 1 or two sets of the same exercise and grow from there, remember never exercise the same muscles in subsequent days. .......................................................................

NATURE	Jul 26 2005, 12:43 AM Post #2
Dedicated Member Group: Members Posts: 1128 Joined: 3-May 05 Member No.: 2238	Thanks for the useful Tips ... do u Practise ? Jo Milte hain, voh nahi milte Aur Jo Nahi Milte, Vohin Vaastav mein milte hai Kaaran jo hai, voh nahi hai Aur jo nahi hai, vohin hai. Ye keval Shabdo ki heraa-pheri nahi hai Aur heraa-pheri hain bhi Yehin Darshan hai Aur isi hone naa hone, milne naa milne ke beech mein maayaa kaa samudra hai

IDOL	Jul 27 2005, 12:18 AM Post #3
Dedicated Member Group: Members Posts: 5434 Joined: 24-January 05 From: Calgary, Canada Member No.: 1583	QUOTE(NATURE @ Jul 26 2005, 12:43 AM) Thanks for the useful Tips ... do u Practise ? i am , so i dun need big muscles......but i do go to the gym .......................................................................

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